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Gluten Free Pumpkin Bars

For all the Christmas festivities our editors decided to share a favorite recipe with a photo story to melt your hearts. Heather's girls and myself (Jen) are allergic to gluten, so this recipe is 100% gluten free! Heather is a master at making delicious allergy friendly recipes, and we hope you enjoy this quick and easy treat!

Pumpkin Bars (Gluten Free)


For the Crust:

2 1/2 cups crushed GF pretzels

3 tablespoons of sugar

1/3 cup of butter

For the filling:

2 cups pumpkin puree

1/4 cup oil

1/4 cup maple syrup

1/4 cup of milk (dairy free options if needed!)

1 tsp cinnamon

1 tsp ground cloves

1/4 cup water

1 Tbsp gelatin


Combine crust ingredients together in a large glass baking dish and bake for 10 minutes at 350°F.

In a large bowl combine milk, puree, syrup, oil, cream, spices, and mix together.

Add water to a saucepan and bring to a boil. Add gelatin and let sit 2-3 minutes on low heat. After 2-3 minutes wisk gelatin & water mixture until frothy. Add gelatin to puree in a large bowl and mix.

Pour puree mixture over crust and refrigerate for 3-4 hours!

Eat up! xoxo

Any gluten free recipes you love to make? We'd love to hear from you!

Send us a favorite recipe in the comment section below!

Recipe by: Heather Fenner

Written and photographed by: Jenifer Veloso

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